Power Cage Vs Squat Rack Update 2020. If you google the term power rack you will find several different types of racks. By setting them to a desired height you can rest assured that you will walk away from the rack unharmed should a lift fail.
The power rack is a larger first time investment than the squat rack but when you consider the total number of exercises you can do with each the power rack comes out in first place. The added safety features allow you to confidently lift heavy when alone and not worry about bailing on a rep. A power cage allows you do not only do those two exercises but dead lifts rows pull ups chin ups and more.
Also there are no movement restrictions imposed by apparatus such as the smith machine or a hack squat.
The added safety features allow you to confidently lift heavy when alone and not worry about bailing on a rep. In difference to usual stands racks and cages are much safer because dropping the weight will result in it being caught by the side bar catchers. The addition of safety spotters or safety straps to a cage often makes for the biggest difference between power racks and squat stands. The added safety features allow you to confidently lift heavy when alone and not worry about bailing on a rep.
